Self Care is not Selfish

Self Care is not Selfish

Self Care is not Selfish!   According to the Health and Safety Executive, 526,000 workers in the UK suffered from work related stress, depression or anxiety in 2016/17, and 12.5 million working days were lost as a result over that period[1].  As a self-employed...
Social Media Envy

Social Media Envy

Social Media Envy – Facebook and Instagram can be dangerous places when you’re feeling under the weather, tired, stressed or overly sensitive.  Checking in with our friends and acquaintances first thing in the morning, and then again every 20 minutes until you...
A VA Vision realised

A VA Vision realised

When we started our VA businesses, each of us had an idea of what we wanted life to look like – a clear vision of the path we wanted to follow and where we wanted to get to. For some of us, that was based around family flexibility, others a better work/life...
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